Ian Bee 10x100m/1:00r row
1,000m
Meters
3:11.1
Time
1:35.5
Pace
82
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 13:11.1 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 126 |
May 21, 2022 08:17:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 1,000m | 1:35.5 | 401 | 1680 | 47 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | |
| r2,062m |
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Workout Graph
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