Ian Bee v4:00/1:09r...4 row
10,639m
Meters
46:00.0
Time
2:09.7
Pace
652
Calories
157
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,239m |
| Overall Time | 49:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 143 |
May 23, 2022 07:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,639m | 2:09.7 | 160 | 851 | 19 | 157 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 143 | |
| r: 1:09 | 190m | ||||||
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 161 | |
| r: 1:30 | 272m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 18 | 159 | |
| r: 0:42 | 138m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 143 | |
| r600m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
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