Ian Bee v600m/1:03r...4 row
2,400m
Meters
10:53.9
Time
2:16.2
Pace
139
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 2,455m |
| Overall Time | 15:26.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 143 |
May 23, 2022 07:53:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 2,400m | 2:16.2 | 138 | 776 | 23 | 138 | |
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 23 | 139 | |
| r: 1:03 | 13m | ||||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | 142 | |
| r: 1:46 | 17m | ||||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | 138 | |
| r: 1:25 | 11m | ||||||
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 23 | 134 | |
| r: 0:19 | 14m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone