Ian Bee v400m/1:33r...9 row
2,400m
Meters
10:17.1
Time
2:08.5
Pace
144
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,542m |
| Overall Time | 20:11.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 144 |
May 24, 2022 06:35:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 2,400m | 2:08.5 | 165 | 866 | 23 | 124 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 23 | 86 | |
| r: 1:33 | 18m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 73 | |
| r: 0:48 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 136 | |
| r: 1:27 | 20m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 137 | |
| r: 1:28 | 14m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 139 | |
| r: 0:52 | 13m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 144 | |
| r: 1:23 | 20m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 1:26 | 17m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 144 | |
| r: 0:51 | 11m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 145 | |
| r: 0:06 | 11m | ||||||
| r142m |
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Warm up plus weights
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