Ian Bee v5:00/1:20r...7 row
8,030m
Meters
32:00.0
Time
1:59.5
Pace
537
Calories
171
Heart Rate
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,722m |
| Overall Time | 46:22.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 144 |
May 24, 2022 07:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,030m | 1:59.5 | 205 | 1004 | 25 | 171 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 147 | |
| r: 1:20 | 241m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 174 | |
| r: 3:00 | 607m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 177 | |
| r: 3:00 | 570m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 180 | |
| r: 3:00 | 563m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 179 | |
| r: 3:00 | 517m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 181 | |
| r: 1:02 | 194m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 153 | |
| r2,692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA24 - 5x5mins W4S2 - Free RowAlong Sessions
erg.zone