Ian Bee v600m/1:11r...5 row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
176
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,083m |
| Overall Time | 18:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 144 |
May 24, 2022 07:46:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 23 | 147 | |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 24 | 149 | |
| r: 1:11 | 13m | ||||||
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 23 | 152 | |
| r: 0:54 | 14m | ||||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 1:15 | 16m | ||||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 22 | 146 | |
| r: 2:02 | 26m | ||||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | 143 | |
| r: 0:06 | 14m | ||||||
| r83m |
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