Ian Bee v4:00/1:05r...3 row
8,389m
Meters
36:00.0
Time
2:08.7
Pace
517
Calories
155
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,756m |
| Overall Time | 38:07.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 145 |
May 25, 2022 07:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,389m | 2:08.7 | 164 | 864 | 20 | 155 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 141 | |
| r: 1:05 | 157m | ||||||
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 158 | |
| r: 1:02 | 210m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 138 | |
| r367m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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