Ian Bee v600m/0:43r...10 row
5,841m
Meters
25:39.5
Time
2:11.7
Pace
349
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,975m |
| Overall Time | 35:43.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 145 |
May 25, 2022 07:55:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.5 | 5,841m | 2:11.7 | 153 | 826 | 23 | 141 | |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | 143 | |
| r: 0:43 | 7m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | 142 | |
| r: 0:43 | 12m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | 140 | |
| r: 0:45 | 13m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | 142 | |
| r: 1:23 | 20m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | 141 | |
| r: 1:39 | 21m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 24 | 142 | |
| r: 1:11 | 16m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 | 142 | |
| r: 1:33 | 15m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 140 | |
| r: 0:49 | 18m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | 143 | |
| r: 1:18 | 12m | ||||||
| 1:59.6 | 440m | 2:15.9 | 139 | 779 | 24 | 136 | |
| r134m |
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