Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:19.3
Time
2:09.0
Pace
144
Calories
111
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,534m |
| Overall Time | 21:33.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 145 |
May 26, 2022 06:34:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 2,400m | 2:09.0 | 163 | 860 | 24 | 111 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 24 | ||
| r: 1:05 | 17m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 101 | |
| r: 1:01 | 15m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 133 | |
| r: 3:12 | 17m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 138 | |
| r: 1:07 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 0:59 | 11m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 137 | |
| r: 1:35 | 15m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 140 | |
| r: 1:01 | 15m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 138 | |
| r: 1:09 | 12m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 0:05 | 14m | ||||||
| r134m |
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Warm up plus weights
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