Ian Bee v5:00/1:16r...5 row
7,672m
Meters
31:00.0
Time
2:01.2
Pace
503
Calories
167
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,013m |
| Overall Time | 38:17.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 146 |
May 26, 2022 07:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,672m | 2:01.2 | 196 | 976 | 26 | 167 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 137 | |
| r: 1:16 | 219m | ||||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 27 | 174 | |
| r: 2:30 | 454m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 27 | 177 | |
| r: 2:30 | 461m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 175 | |
| r: 1:01 | 207m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 155 | |
| r1,341m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
erg.zone