Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:16.9
Time
2:08.5
Pace
144
Calories
132
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 2,540m |
| Overall Time | 20:21.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 146 |
May 27, 2022 06:34:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.9 | 2,400m | 2:08.5 | 165 | 867 | 24 | 132 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | 105 | |
| r: 1:05 | 16m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 103 | |
| r: 1:14 | 12m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 140 | |
| r: 1:03 | 17m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 144 | |
| r: 1:36 | 18m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 145 | |
| r: 1:53 | 18m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 143 | |
| r: 1:04 | 13m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 144 | |
| r: 1:01 | 15m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 144 | |
| r: 1:03 | 14m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 145 | |
| r: 0:06 | 17m | ||||||
| r140m |
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Warm up plus weights
erg.zone