Ian Bee v4:00/1:47r...8 row
9,695m
Meters
42:00.0
Time
2:09.9
Pace
591
Calories
155
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,152m |
| Overall Time | 49:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 146 |
May 27, 2022 07:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,695m | 2:09.9 | 159 | 848 | 19 | 155 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 145 | |
| r: 1:47 | 310m | ||||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 158 | |
| r: 1:00 | 196m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 157 | |
| r: 1:00 | 194m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 157 | |
| r: 1:00 | 175m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 159 | |
| r: 1:00 | 192m | ||||||
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 158 | |
| r: 1:00 | 194m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 156 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 141 | |
| r1,457m |
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RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
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