Ian Bee v600m/0:46r...5 row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:05.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 146 |
May 27, 2022 07:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 23 | 141 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | 141 | |
| r: 0:46 | 12m | ||||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 24 | 141 | |
| r: 0:50 | 24m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 23 | 143 | |
| r: 0:40 | 10m | ||||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | 142 | |
| r: 1:15 | 11m | ||||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 24 | 139 | |
| r: 0:04 | 11m | ||||||
| r68m |
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