Ian Bee 40:34 row
8,999m
Meters
40:34.4
Time
2:15.2
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 148 |
May 29, 2022 10:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.4 | 8,999m | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 21 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 |
| 40:34.4 | 112m | 2:33.5 | 97 | 632 | 19 |
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Workout Graph
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Slow Steady State
erg.zone