Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:27.7
Time
2:10.7
Pace
143
Calories
109
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,541m |
| Overall Time | 20:21.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 145 |
May 30, 2022 06:37:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.7 | 2,400m | 2:10.7 | 157 | 838 | 23 | 109 | |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 23 | ||
| r: 1:08 | 18m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 99 | |
| r: 1:45 | 13m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 106 | |
| r: 0:56 | 20m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 140 | |
| r: 1:09 | 17m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 143 | |
| r: 1:28 | 18m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 142 | |
| r: 1:00 | 14m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 142 | |
| r: 0:57 | 17m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 140 | |
| r: 1:27 | 13m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | 144 | |
| r: 0:04 | 11m | ||||||
| r141m |
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Warm up plus weights
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