Ian Bee v600m/0:48r...9 row
5,109m
Meters
22:28.9
Time
2:12.0
Pace
305
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,218m |
| Overall Time | 30:16.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 146 |
May 30, 2022 07:54:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,109m | 2:12.0 | 152 | 823 | 22 | 140 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 23 | 135 | |
| r: 0:48 | 9m | ||||||
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 23 | 143 | |
| r: 0:56 | 16m | ||||||
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 23 | 140 | |
| r: 0:52 | 16m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 23 | 144 | |
| r: 1:06 | 16m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 23 | 144 | |
| r: 0:50 | 12m | ||||||
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 23 | 143 | |
| r: 0:52 | 12m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 23 | 144 | |
| r: 1:26 | 11m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 140 | |
| r: 0:58 | 17m | ||||||
| 1:27.3 | 309m | 2:21.2 | 124 | 727 | 23 | 131 | |
| r109m |
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