Ian Bee v400m/1:20r...9 row
2,400m
Meters
10:24.6
Time
2:10.1
Pace
143
Calories
115
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,547m |
| Overall Time | 20:52.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 145 |
May 31, 2022 06:35:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.6 | 2,400m | 2:10.1 | 159 | 846 | 24 | 115 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 24 | 71 | |
| r: 1:20 | 17m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 53 | |
| r: 1:34 | 18m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 89 | |
| r: 1:07 | 18m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 137 | |
| r: 1:12 | 15m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 137 | |
| r: 1:23 | 18m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 143 | |
| r: 1:15 | 14m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 143 | |
| r: 0:58 | 13m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 148 | |
| r: 1:30 | 22m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 146 | |
| r: 0:09 | 12m | ||||||
| r147m |
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Warm up plus weights
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