Ian Bee v10:00/1:05r...15 row
5,331m
Meters
21:30.0
Time
2:00.9
Pace
353
Calories
157
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,858m |
| Overall Time | 30:55.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 145 |
May 31, 2022 07:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,331m | 2:00.9 | 198 | 980 | 29 | 157 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 | 140 | |
| r: 1:05 | 196m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 169 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 174 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 176 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 177 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 174 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 176 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 179 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 179 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 178 | |
| r: 0:30 | 41m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 44 | 175 | |
| r: 0:15 | 46m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 44 | 178 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 40 | 180 | |
| r: 0:15 | 41m | ||||||
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 40 | 180 | |
| r: 1:05 | 196m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 167 | |
| r1,527m |
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Workout Graph
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500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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