Ian Bee v400m/0:56r...9 row
2,400m
Meters
10:25.6
Time
2:10.3
Pace
144
Calories
98
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,562m |
| Overall Time | 18:12.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 146 |
June 01, 2022 06:20:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.6 | 2,400m | 2:10.3 | 158 | 844 | 23 | 98 | |
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 23 | ||
| r: 0:56 | 21m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | ||
| r: 0:49 | 22m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 74 | |
| r: 1:10 | 21m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 145 | |
| r: 0:52 | 17m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 141 | |
| r: 0:47 | 17m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 144 | |
| r: 1:26 | 15m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 21 | 153 | |
| r: 0:51 | 12m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 19 | 152 | |
| r: 0:47 | 19m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 | 147 | |
| r: 0:09 | 18m | ||||||
| r162m |
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Warm up plus weights
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