Ian Bee v4:00/1:30r...3 row
12,133m
Meters
53:00.0
Time
2:11.0
Pace
737
Calories
162
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,731m |
| Overall Time | 56:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 147 |
June 01, 2022 07:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,133m | 2:11.0 | 156 | 835 | 18 | 162 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 152 | |
| r: 1:30 | 260m | ||||||
| 45:00.0 | 10,355m | 2:10.3 | 158 | 843 | 18 | 165 | |
| r: 1:40 | 338m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 149 | |
| r598m |
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Workout Graph
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500m W2S3
Recovery session
erg.zone