Ian Bee v600m/2:03r...3 row
1,430m
Meters
6:33.7
Time
2:17.6
Pace
82
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 1,454m |
| Overall Time | 10:05.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 146 |
June 01, 2022 07:32:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,430m | 2:17.6 | 134 | 761 | 22 | 141 | |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 22 | 142 | |
| r: 2:03 | 16m | ||||||
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 23 | 143 | |
| r: 1:29 | 8m | ||||||
| 1:06.3 | 230m | 2:24.1 | 117 | 702 | 21 | 137 | |
| r24m |
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