Ian Bee v400m/0:58r...9 row
2,400m
Meters
10:12.6
Time
2:07.6
Pace
144
Calories
141
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 2,546m |
| Overall Time | 20:29.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 144 |
June 02, 2022 17:11:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 2,400m | 2:07.6 | 168 | 879 | 24 | 141 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | 86 | |
| r: 0:58 | 17m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 138 | |
| r: 1:13 | 16m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 151 | |
| r: 0:59 | 17m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 150 | |
| r: 1:28 | 14m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 154 | |
| r: 0:51 | 15m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 157 | |
| r: 2:58 | 20m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 154 | |
| r: 0:58 | 17m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 158 | |
| r: 0:47 | 13m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 164 | |
| r: 0:05 | 17m | ||||||
| r146m |
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Warm up plus weights
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