Ian Bee v4:00/1:30r...32 row
4,720m
Meters
18:00.0
Time
1:54.4
Pace
325
Calories
173
Heart Rate
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,484m |
| Overall Time | 37:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 144 |
June 02, 2022 17:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,720m | 1:54.4 | 234 | 1104 | 30 | 173 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 156 | |
| r: 1:30 | 321m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:20 | 80m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 173 | |
| r: 0:20 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 176 | |
| r: 0:20 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 178 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 179 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 180 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 180 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 181 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 182 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 181 | |
| r: 3:00 | 609m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:20 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 178 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 181 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 182 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 182 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 183 | |
| r: 0:20 | 67m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 184 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 184 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 184 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 183 | |
| r: 3:00 | 565m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 173 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 179 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 181 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 183 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 183 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 183 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 183 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 181 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 181 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 181 | |
| r: 3:00 | 572m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 175 | |
| r3,764m |
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Workout Graph
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500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone