Ian Bee v600m/0:46r...9 row
5,235m
Meters
23:19.7
Time
2:13.6
Pace
306
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 5,346m |
| Overall Time | 30:12.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 143 |
June 02, 2022 18:33:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,235m | 2:13.6 | 146 | 804 | 23 | 154 | |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 24 | 157 | |
| r: 0:46 | 16m | ||||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 | 158 | |
| r: 0:53 | 15m | ||||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 24 | 156 | |
| r: 0:58 | 9m | ||||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 23 | 152 | |
| r: 0:58 | 17m | ||||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 22 | 153 | |
| r: 0:50 | 7m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 23 | 154 | |
| r: 1:11 | 16m | ||||||
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 24 | 153 | |
| r: 0:39 | 18m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 158 | |
| r: 0:38 | 13m | ||||||
| 1:58.1 | 434m | 2:16.0 | 139 | 778 | 23 | 152 | |
| r111m |
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