Ian Bee v4:00/1:30r...6 row
11,013m
Meters
48:00.0
Time
2:10.7
Pace
668
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,462m |
| Overall Time | 50:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 145 |
June 03, 2022 08:06:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,013m | 2:10.7 | 157 | 838 | 19 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| r: 1:30 | 209m | |||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | |
| r: 1:10 | 240m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone