Ian Bee v600m/1:09r...4 row
2,113m
Meters
9:23.1
Time
2:13.2
Pace
125
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,158m |
| Overall Time | 12:45.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 146 |
June 03, 2022 08:21:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,113m | 2:13.2 | 148 | 809 | 24 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 | |
| r: 1:09 | 16m | |||||
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:51 | 13m | |||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 25 | |
| r: 1:22 | 16m | |||||
| 1:26.7 | 312m | 2:18.9 | 130 | 749 | 23 | |
| r45m |
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