Ian Bee v1000m/0:56r...10 row
10,000m
Meters
43:12.6
Time
2:09.6
Pace
607
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 10,170m |
| Overall Time | 51:14.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 146 |
June 04, 2022 14:42:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000m | 2:09.6 | 161 | 852 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r: 0:56 | 12m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:03 | 25m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 0:52 | 18m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | |
| r: 0:49 | 13m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 0:50 | 16m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:51 | 15m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:51 | 17m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:55 | 20m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 0:49 | 19m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | |
| r: 0:06 | 15m | |||||
| r170m |
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Saturday recovery
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