Ian Bee v4:00/1:47r...10 row
9,340m
Meters
38:00.0
Time
2:02.0
Pace
607
Calories
167
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 11,281m |
| Overall Time | 48:44.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 145 |
June 06, 2022 07:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,340m | 2:02.0 | 192 | 962 | 24 | 167 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 139 | |
| r: 1:47 | 357m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 165 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 174 | |
| r: 2:30 | 458m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 168 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 179 | |
| r: 2:30 | 417m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 170 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 178 | |
| r: 2:30 | 421m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 170 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 177 | |
| r: 1:27 | 288m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 151 | |
| r1,941m |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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