Ian Bee v600m/1:01r...4 row
2,400m
Meters
10:43.0
Time
2:13.9
Pace
141
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 2,467m |
| Overall Time | 15:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 145 |
June 06, 2022 07:50:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 2,400m | 2:13.9 | 146 | 801 | 23 | 145 | |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 23 | 148 | |
| r: 1:01 | 19m | ||||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | 148 | |
| r: 1:05 | 20m | ||||||
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 23 | 149 | |
| r: 2:06 | 11m | ||||||
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 23 | 136 | |
| r: 0:06 | 17m | ||||||
| r67m |
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