Ian Bee v400m/0:58r...9 row
2,400m
Meters
10:22.6
Time
2:09.7
Pace
144
Calories
138
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,586m |
| Overall Time | 21:11.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 144 |
June 07, 2022 06:38:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,400m | 2:09.7 | 160 | 851 | 23 | 138 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | 134 | |
| r: 0:58 | 20m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 132 | |
| r: 1:36 | 22m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 137 | |
| r: 1:31 | 19m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 133 | |
| r: 0:56 | 21m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 140 | |
| r: 1:39 | 24m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 141 | |
| r: 1:15 | 23m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 142 | |
| r: 1:04 | 20m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 147 | |
| r: 1:42 | 19m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 147 | |
| r: 0:08 | 18m | ||||||
| r186m |
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Warm up plus weights
erg.zone