Ian Bee v4:00/1:52r...7 row
12,776m
Meters
56:00.0
Time
2:11.4
Pace
771
Calories
157
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 13,536m |
| Overall Time | 59:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1088 |
| Drag Factor | 145 |
June 07, 2022 07:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,776m | 2:11.4 | 154 | 829 | 19 | 157 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 1:52 | 349m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 156 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 158 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 158 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 20 | 162 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 161 | |
| r: 1:58 | 411m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 144 | |
| r760m |
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RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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