Ian Bee v600m/1:31r...2 row
1,041m
Meters
4:47.1
Time
2:17.8
Pace
59
Calories
136
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 1,056m |
| Overall Time | 6:18.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 144 |
June 07, 2022 07:50:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.1 | 1,041m | 2:17.8 | 133 | 759 | 23 | 136 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 24 | 136 | |
| r: 1:31 | 15m | ||||||
| 2:04.1 | 440m | 2:21.0 | 125 | 729 | 23 | 137 | |
| r15m |
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