Ian Bee v400m/0:54r...9 row
2,400m
Meters
10:20.2
Time
2:09.2
Pace
144
Calories
138
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 2,567m |
| Overall Time | 19:01.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 142 |
June 08, 2022 06:40:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 2,400m | 2:09.2 | 162 | 858 | 23 | 138 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | 133 | |
| r: 0:54 | 16m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 126 | |
| r: 0:51 | 14m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | 133 | |
| r: 1:10 | 20m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 141 | |
| r: 1:04 | 19m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 143 | |
| r: 0:49 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 141 | |
| r: 1:50 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 143 | |
| r: 1:03 | 20m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 0:53 | 23m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 149 | |
| r: 0:07 | 16m | ||||||
| r167m |
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Warm up plus weights
erg.zone