Ian Bee v600m/1:16r...3 row
1,800m
Meters
8:09.5
Time
2:15.9
Pace
104
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,850m |
| Overall Time | 11:13.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 143 |
June 08, 2022 07:54:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.5 | 1,800m | 2:15.9 | 139 | 779 | 24 | 149 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 | 151 | |
| r: 1:16 | 19m | ||||||
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 24 | 153 | |
| r: 1:43 | 19m | ||||||
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 24 | 144 | |
| r: 0:05 | 12m | ||||||
| r50m |
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