Ian Bee v400m/1:03r...9 row
2,400m
Meters
10:18.9
Time
2:08.9
Pace
144
Calories
125
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,560m |
| Overall Time | 21:26.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 143 |
June 09, 2022 06:45:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.9 | 2,400m | 2:08.9 | 163 | 861 | 25 | 125 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 25 | 57 | |
| r: 1:03 | 22m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 120 | |
| r: 1:09 | 18m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 140 | |
| r: 1:06 | 18m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 139 | |
| r: 1:39 | 19m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 3:27 | 16m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | 141 | |
| r: 0:46 | 16m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 149 | |
| r: 0:50 | 16m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 150 | |
| r: 0:08 | 16m | ||||||
| r160m |
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Warm up plus weights
erg.zone