Ian Bee v4:00/1:04r...3 row
8,242m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
165
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,666m |
| Overall Time | 38:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 144 |
June 09, 2022 07:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,242m | 2:11.0 | 156 | 835 | 19 | 165 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 139 | |
| r: 1:04 | 175m | ||||||
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 18 | 170 | |
| r: 1:14 | 249m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 153 | |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone