Ian Bee v400m/1:08r...9 row
2,400m
Meters
10:21.6
Time
2:09.5
Pace
144
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:10.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 144 |
June 10, 2022 06:39:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.6 | 2,400m | 2:09.5 | 161 | 854 | 24 | 141 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 24 | 134 | |
| r: 1:08 | 20m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 134 | |
| r: 1:12 | 23m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 135 | |
| r: 1:10 | 23m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 141 | |
| r: 1:00 | 15m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 143 | |
| r: 1:15 | 23m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 146 | |
| r: 2:50 | 21m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 145 | |
| r: 1:07 | 16m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 148 | |
| r: 0:57 | 21m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 149 | |
| r: 0:10 | 23m | ||||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone