Ian Bee v4:00/2:14r...12 row
10,930m
Meters
46:00.0
Time
2:06.2
Pace
683
Calories
169
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,563m |
| Overall Time | 49:34.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 145 |
June 10, 2022 07:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,930m | 2:06.2 | 174 | 898 | 22 | 169 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 150 | |
| r: 2:14 | 361m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 160 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 170 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 165 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 172 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 169 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 175 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 173 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 177 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 174 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 178 | |
| r: 1:20 | 272m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 167 | |
| r633m |
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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