Ian Bee v600m/1:02r...4 row
2,118m
Meters
9:36.0
Time
2:15.9
Pace
122
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,170m |
| Overall Time | 12:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 144 |
June 10, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,118m | 2:15.9 | 139 | 779 | 23 | 155 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 | 160 | |
| r: 1:02 | 18m | ||||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | 158 | |
| r: 0:59 | 16m | ||||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | 154 | |
| r: 0:52 | 18m | ||||||
| 1:32.3 | 317m | 2:25.5 | 113 | 690 | 24 | 144 | |
| r52m |
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