Ian Bee 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
June 11, 2022 08:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 326 | 24 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 22 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 24 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 25 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 28 |
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Jun 2022 - Diamond 5K - CTC Members
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