Ian Bee v1000m/1:33r...4 row
4,000m
Meters
17:35.2
Time
2:11.9
Pace
240
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 4,072m |
| Overall Time | 21:44.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 146 |
June 12, 2022 11:27:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| r: 1:33 | 24m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | |
| r: 1:12 | 21m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:13 | 17m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:11 | 10m | |||||
| r72m |
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Workout Graph
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Saturday recovery
erg.zone