Ian Bee v400m/0:57r...9 row
2,400m
Meters
10:21.3
Time
2:09.4
Pace
143
Calories
139
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 2,569m |
| Overall Time | 20:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 145 |
June 13, 2022 06:37:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.3 | 2,400m | 2:09.4 | 161 | 855 | 24 | 139 | |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 24 | 135 | |
| r: 0:57 | 14m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 136 | |
| r: 2:15 | 27m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 138 | |
| r: 0:52 | 17m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 141 | |
| r: 0:51 | 20m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 139 | |
| r: 1:29 | 17m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 141 | |
| r: 1:24 | 18m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 0:57 | 16m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 145 | |
| r: 1:32 | 15m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 141 | |
| r: 0:10 | 25m | ||||||
| r169m |
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Warm up plus weights
erg.zone