Ian Bee v4:00/1:09r...3 row
8,309m
Meters
36:00.0
Time
2:09.9
Pace
507
Calories
154
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,754m |
| Overall Time | 38:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 147 |
June 13, 2022 07:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,309m | 2:09.9 | 159 | 848 | 18 | 154 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 144 | |
| r: 1:09 | 228m | ||||||
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 157 | |
| r: 1:01 | 217m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 144 | |
| r445m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - Free RowAlong Sessions
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