Ian Bee v600m/1:33r...9 row
5,400m
Meters
23:54.7
Time
2:12.8
Pace
321
Calories
140
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 5,554m |
| Overall Time | 34:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 146 |
June 13, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,400m | 2:12.8 | 149 | 813 | 23 | 140 | |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 23 | 144 | |
| r: 1:33 | 12m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 24 | 142 | |
| r: 0:59 | 16m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 24 | 142 | |
| r: 1:04 | 17m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 1:08 | 17m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | 140 | |
| r: 1:06 | 18m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 | 139 | |
| r: 1:37 | 21m | ||||||
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 | 139 | |
| r: 1:04 | 25m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 24 | 142 | |
| r: 1:52 | 19m | ||||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 23 | 139 | |
| r: 0:06 | 9m | ||||||
| r154m |
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