Ian Bee v400m/1:38r...9 row
2,400m
Meters
10:22.6
Time
2:09.7
Pace
143
Calories
132
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,588m |
| Overall Time | 21:02.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 145 |
June 14, 2022 06:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,400m | 2:09.7 | 160 | 851 | 24 | 132 | |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 24 | 127 | |
| r: 1:38 | 27m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | 131 | |
| r: 0:58 | 21m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 131 | |
| r: 1:59 | 21m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 130 | |
| r: 1:26 | 15m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 132 | |
| r: 0:54 | 22m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 133 | |
| r: 1:09 | 20m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 137 | |
| r: 1:35 | 20m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 138 | |
| r: 0:54 | 22m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 140 | |
| r: 0:07 | 20m | ||||||
| r188m |
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Warm up plus weights
erg.zone