Ian Bee v4:00/1:44r...6 row
5,395m
Meters
22:00.0
Time
2:02.3
Pace
350
Calories
160
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,155m |
| Overall Time | 30:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 146 |
June 14, 2022 06:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,395m | 2:02.3 | 191 | 957 | 25 | 160 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 135 | |
| r: 1:44 | 339m | ||||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 24 | 163 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 170 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 173 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 169 | |
| r: 1:01 | 215m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 155 | |
| r1,760m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - Free RowAlong Sessions
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