Ian Bee v1000m/0:54r...7 row
7,000m
Meters
30:39.5
Time
2:11.3
Pace
420
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 7,117m |
| Overall Time | 37:52.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 146 |
June 14, 2022 07:30:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.5 | 7,000m | 2:11.3 | 154 | 831 | 24 | 147 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 150 | |
| r: 0:54 | 17m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 149 | |
| r: 1:04 | 20m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 150 | |
| r: 1:02 | 19m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | 149 | |
| r: 0:52 | 18m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 144 | |
| r: 0:49 | 14m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 146 | |
| r: 2:24 | 12m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 142 | |
| r: 0:08 | 17m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone