Ian Bee 5000m row
5,000m
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
June 14, 2022 20:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 |
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Jun 2022 - Diamond 5K - CTC Members
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