Ian Bee v400m/1:03r...9 row
2,400m
Meters
10:23.4
Time
2:09.8
Pace
144
Calories
135
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,569m |
| Overall Time | 18:45.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 138 |
June 15, 2022 06:40:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.4 | 2,400m | 2:09.8 | 160 | 849 | 24 | 135 | |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 24 | 130 | |
| r: 1:03 | 22m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 130 | |
| r: 0:51 | 17m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 129 | |
| r: 1:14 | 20m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 138 | |
| r: 1:03 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 0:49 | 19m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 138 | |
| r: 1:12 | 15m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 141 | |
| r: 1:07 | 17m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 141 | |
| r: 0:54 | 21m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 139 | |
| r: 0:09 | 20m | ||||||
| r169m |
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Warm up plus weights
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