Ian Bee v4:00/1:25r...7 row
9,534m
Meters
41:00.0
Time
2:09.0
Pace
585
Calories
154
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 10,715m |
| Overall Time | 47:26.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 139 |
June 15, 2022 07:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,534m | 2:09.0 | 163 | 860 | 20 | 154 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 136 | |
| r: 1:25 | 239m | ||||||
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 | 153 | |
| r: 1:00 | 180m | ||||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 20 | 155 | |
| r: 1:00 | 192m | ||||||
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 20 | 157 | |
| r: 1:00 | 171m | ||||||
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 20 | 159 | |
| r: 1:00 | 187m | ||||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 20 | 161 | |
| r: 1:01 | 212m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 150 | |
| r1,181m |
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - Free RowAlong Sessions
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